Weigh In record (no journal entry) for 25 May 2011
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202.3 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1203 kcal
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Fat: 69.08g | Prot: 88.66g | Carb: 61.01g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Egg, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: Blueberries, Red Delicious Apples, Chunk Light Tuna in Water, Celery, Onions, Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, String Cheese with 2% Milk. Dinner: Salsa, Glenn's Balsamic Dressing, Parmesan Cheese (Shredded), Onions, Cucumber (with Peel), red leaf lettuce, Holiday Chicken Salad, Light String Cheese. more...
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2873 kcal
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Activities & Exercise:
Kenpo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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