Weigh In record (no journal entry) for 25 May 2011
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2027 kcal
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Fat: 31.28g | Prot: 107.47g | Carb: 308.59g.
Breakfast: Nonfat Latte Coffee. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Wholemeal Bread Roll, Bean Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Budweiser Regular Beer Alcoholic Beverage, Apples, maximuscle. more...
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2668 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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