Weigh In record (no journal entry) for 25 July 2022
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93.7 lb
Lost so far: 4.2 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1291 kcal
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Fat: 52.17g | Prot: 139.61g | Carb: 65.84g.
Breakfast: 義美 義美古早傳統豆奶（無加糖）, 7-11 蒸地瓜, 大漢 超嫩豆腐, 水煮蛋. Lunch: 水煮蛋, Costco 冷凍四色花椰菜, 義美 義美古早傳統豆奶（無加糖）, 21世紀 桃木燻雞胸. Dinner: 全聯 玉米筍, 紅茶, Costco 石安牧場溫泉蛋, 楓康 鯛魚片, 小白菜. Snacks/Other: 福樂 福樂全脂保久乳. more...
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losing 2.1 lb a week
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