Weigh In record (no journal entry) for 25 May 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2011:
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2051 kcal
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Fat: 48.11g | Prot: 134.21g | Carb: 285.43g.
Breakfast: Applesauce Unsweetened, Oats, 12-Grain Bread, Fuji Apples, Omega Natural Peanut Butter, Egg White, Boiled Egg. Lunch: Fat Free American Cheese Singles, Bran Flakes, Milk (Nonfat), Strawberries , Singles American Cheese Slices, Artisan Fold It Flatbread - 5 Grain Flax, BAKED LAYS, 96% lean ground beef. Dinner: nature valley honey oat, pop secret 94%, 12-Grain Bread, Chicken Breast (Skin Not Eaten). more...
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gaining 1.4 lb a week
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