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ochkova
Journal
06 Sep 14
ochkova's Journal, 06 September 2014
ochkova's Profile
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Weigh In record (no journal entry) for 06 September 2014
135.1 lb
Lost so far:
12.6 lb
.
Still to go:
9.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 September 2014:
1081 kcal
Fat: 31.87g | Prot: 29.84g | Carb: 176.35g.
Lunch:
Village Bakery Soft Wholemeal Bread, Tomatoes, Cheese Sauce.
Dinner:
Village Bakery Soft Wholemeal Bread, White Bread, Baked Potato (Peel Not Eaten).
Snacks/Other:
Grapes, Peach, Hershey's Kit Kat Candy Bar.
more...
2056 kcal
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Housework - 5 hours.
more...
gaining 3.1 lb a week
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