Weigh In record (no journal entry) for 06 September 2014
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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2336 kcal
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Fat: 96.91g | Prot: 112.07g | Carb: 116.27g.
Breakfast: Wimpy Streaky Bacon Breakfast, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Dinner: Lamb Chop, Chicken Thigh Meat and Skin, Woolworths Seasoned Rump Steaks, Potatoes (Flesh without Skin, with Salt, Boiled), Ina Paarman's Mushroom Sauce, Mixed Vegetables (Frozen). Snacks/Other: Biltong, Castle Lite. more...
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losing 9.3 lb a week
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