Rhesprich's Journal, 24 July 2022

285.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 66.09g | Prot: 105.88g | Carb: 246.12g.   Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Gelato, Trader Joe's Arancini Bites, Food Network Kitchen Tuscan-Style Mushroom Risotto Kit. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), PowerBar ProteinPlus - Vanilla, Golden Delicious Apples. more...

3529 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...