Weigh In record (no journal entry) for 23 July 2022
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199.9 lb
Lost so far: 18.0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1110 kcal
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Fat: 51.00g | Prot: 54.50g | Carb: 109.00g.
Lunch: Jack Daniel's Pulled Pork, Birds Eye Mashed Cauliflower Sour Cream & Chives. Dinner: DiGiorno Classic Thin Crust Pizza - Four Meat. more...
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losing 5.0 lb a week
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krisablishment's weight history
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