Weigh In record (no journal entry) for 24 July 2022
|
200.4 lb
Lost so far: 17.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2022:
|
990 kcal
|
Fat: 40.12g | Prot: 29.95g | Carb: 114.95g.
Lunch: Baklava, White Table Wine , Lettuce, Cucumber, Denny's Sliced Tomatoes (3 Slices), Red Cabbage , Beef Stew Meat, White Rice, Leeks , Carrots. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krisablishment's weight history
|