Weigh In record (no journal entry) for 24 July 2022
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199.2 lb
Lost so far: 40.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1517 kcal
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Fat: 62.53g | Prot: 115.89g | Carb: 136.14g.
Breakfast: Ole Extreme Wellness High Fiber Large Wraps, Borden American Cheese Singles, Egg, Coffee with Milk. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Pepperidge Farm Garlic Bread - Five Cheese, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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losing 2.8 lb a week
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