Weigh In record (no journal entry) for 25 May 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1020 kcal
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Fat: 41.13g | Prot: 66.80g | Carb: 95.13g.
Breakfast: Toasted White Bread . Lunch: Onions, Dill Relish, Yellow Mustard , 8 Inch Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Red Tomatoes , Onions , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Banana Puddings (Instant, Dry Mix) , Brownie. more...
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3082 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Golf (cart) - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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paupey's weight history
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