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14.0% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1846 kcal
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Fat: 87.52g | Prot: 87.02g | Carb: 177.16g.
Breakfast: Ideal Rapiditas, Pebre, San Benito Queso Mantecoso, Barcel Takis Fuego, Cuisine & Co Queso Mantecoso Granulado, Marco Polo Maní sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Jumbo Apple Crumble Blossoms, Zanahoria, Betarraga, Cuisine & Co Papas Prefritas , Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Natur Natur de Maiz, Schogetten Dark Chocolate With Cocoa & Hazelnuts. more...
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gaining 3.1 lb a week
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