cbourne1's Journal, 24 July 2022

Trying to get back on track. Had a rough few months of lazy living - no excuses. One week in the books and I'm happy.

233.6 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 71.83g | Prot: 95.22g | Carb: 138.88g.   Lunch: Sargento Natural Provolone Cheese, Hidden Valley Savory Bleu Cheese Dressing, Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Natural Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dry Chicken Broth, Bouillion or Consomme, Lotus Foods Red Miso Rice Ramen Noodle Soup, Egg. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Milk (Nonfat), Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g). more...