Weigh In record (no journal entry) for 24 July 2022
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188.9 lb
Lost so far: 13.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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3040 kcal
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Fat: 153.46g | Prot: 51.22g | Carb: 361.69g.
Breakfast: Golden Fries, Frankfurter or Hot Dog on Bun, Cake Batter Doughnut, Coffee. Lunch: Keebler Zesta Original Saltine Crackers. more...
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steady weight
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rocky rockman's weight history
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