Weigh In record (no journal entry) for 24 July 2022
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157.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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2096 kcal
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Fat: 128.24g | Prot: 82.67g | Carb: 153.40g.
Breakfast: Lindt Excellence 85% Cocoa, Gold Pack Szeletelt Mandula, Aldi Cheddar, Aldi Sertés Tepertő. Lunch: Aldi Sertés Tepertő, Magic Milk Natúr Joghurt. Dinner: Lindt Excellence 85% Cocoa, Gold Pack Szeletelt Mandula, Aldi Cheddar, Aldi Sertés Tepertő, Watermelon . Snacks/Other: Blueberries , Aldi Cheddar, Spar Budget Pulykaparizsi. more...
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losing 1.5 lb a week
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