Weigh In record (no journal entry) for 24 July 2022
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139.8 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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3099 kcal
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Fat: 74.36g | Prot: 162.96g | Carb: 456.02g.
Breakfast: Queque de garbanzos cacao naranja, Lider Leche Descremada, Queque de garbanzos cacao naranja. Lunch: Arroz con leche, Arroz con leche, Arroz con leche, Traverso Condimento de Mostaza Suave, Lechuga, Lider Lomitos de Atún , Betarraga, Porotos con Tallarines. Dinner: Bollos chilenos, Queso, Fuchs Pan de Molde Integral, Tomates, Betarraga, Lechuga, Hamburguesa de cochayuyo. Snacks/Other: Lider Harina Tostada. more...
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gaining 0.2 lb a week
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