Weigh In record (no journal entry) for 24 July 2022
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319.0 lb
Lost so far: 9.4 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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855 kcal
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Fat: 45.60g | Prot: 21.71g | Carb: 81.26g.
Lunch: Trader Joe's Organic Creamy Cashew Fiesta Dip, Tostitos Bite Size Corn Chips, Potato Salad. Dinner: Bologna and Cheese Sandwich with Spread, Tostitos Bite Size Corn Chips. more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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