Weigh In record (no journal entry) for 24 July 2022
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147.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1457 kcal
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Fat: 33.01g | Prot: 46.65g | Carb: 221.89g.
Breakfast: Dunkin' Donuts Coffee with Milk, Strawberry Banana Smoothie. Lunch: Olive Oil , Hormel Vegetarian Chili with Beans, Hummus , Einstein Brothers Bagels Everything Bagel. Dinner: Pasta ricotta toms zuc. Snacks/Other: Red Table Wine . more...
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losing 1.7 lb a week
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