Gregwt's Journal, 25 May 2011

195.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 29.26g | Prot: 43.00g | Carb: 151.69g.   Breakfast: 100% Pomegranate Juice, Chocolate Peanut Butter Nutrition Bar. Lunch: Green String Beans, Chicken Marsala. Snacks/Other: Original Baked Potato Chips, Gold S'mores. more...

2803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 11 minutes, Sleeping - 7 hours. more...