Weigh In record (no journal entry) for 06 September 2014
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1959 kcal
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Fat: 79.85g | Prot: 66.61g | Carb: 191.52g.
Breakfast: Papaya, Aasani Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Tangerine, Granny Smith Apples, Aasani Raw Almonds, Mclelland Seriously Strong Cheddar, Turkey Ham. Dinner: Whipping Cream, Olive Oil, Mushroom Risotto, Red Table Wine. Snacks/Other: Tesco Ginger Nuts. more...
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2382 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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