Weigh In record (no journal entry) for 24 July 2022
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175.6 lb
Lost so far: 89.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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2170 kcal
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Fat: 52.76g | Prot: 120.76g | Carb: 326.05g.
Breakfast: Great Value Toasted O's, Clementines, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas. Lunch: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Tim Hortons BLT Sandwich (White). Dinner: Pork Loin (Tenderloin), No Name California-Style Mixed Vegetables. Snacks/Other: General Mills Multi Grain Cheerios, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. more...
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1940 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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