Weigh In record (no journal entry) for 05 September 2014
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1515 kcal
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Fat: 68.51g | Prot: 71.57g | Carb: 161.68g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Mozzarella String Cheese, Red Delicious Apples, Kellogg's Special K Protein Bar - Chocolate Peanut Butter, Watermelon. Dinner: Steak n Shake Taco Salad. Snacks/Other: Cherry Tomatoes, baby carrots, Cucumber (with Peel). more...
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steady weight
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