Weigh In record (no journal entry) for 24 July 2022
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163.5 lb
Lost so far: 23.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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948 kcal
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Fat: 31.22g | Prot: 47.18g | Carb: 126.79g.
Breakfast: Peach, Bananas, Milk (Nonfat), General Mills Wheat Chex Cereal. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Cherries (Queen Anne, Bing), Mayonnaise, Potato Chips. Dinner: Green String Beans, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Baked Potato (Peel Eaten), Butter. Snacks/Other: Fig, Trader Joe's Dried Apricots, Chocolate Chip Cookie. more...
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losing 9.8 lb a week
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