Weigh In record (no journal entry) for 05 September 2014
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154.5 lb
Lost so far: 43.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1637 kcal
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Fat: 28.57g | Prot: 50.12g | Carb: 193.13g.
Breakfast: Kraft Vegemite, Margarine, Toasted Multigrain Bread. Lunch: The Good Taste Food Co. Garden Vegetable Soup, Weight Watchers Coconut Delight Bar. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Coffee with Milk, Pinot Noir Wine, Weight Watchers Apricot Pie Weight Watchers, Bananas, Coffee with Milk, Kingfisher Premium Lager. more...
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gaining 0.3 lb a week
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