Weigh In record (no journal entry) for 24 July 2022
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205.9 lb
Lost so far: 18.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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3097 kcal
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Fat: 100.46g | Prot: 339.63g | Carb: 225.08g.
Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Market Pantry Sugar-Free Original Syrup, Friendly Farms Protein Yogurt Vanilla, Coffee, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Tuscan Garden Honey Mustard Dressing. Dinner: Appleton Farms Turkey Bacon, Potato, Goldhen Grade A Large Egg, L'oven Fresh Low Carb Tortilla. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Expo Fresh Strawberries, Great Value Hard Boiled Eggs, Good & Gather Habanero Jack Cheese, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Southern Grove Dry Roasted Unsalted Peanuts, Premier Nutrition High Protein Shake - Chocolate, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Brownie Chocolate Chip Cookie. more...
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losing 0.4 lb a week
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