Weigh In record (no journal entry) for 24 July 2022
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201.8 lb
Lost so far: 2.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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300 kcal
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Fat: 20.13g | Prot: 25.47g | Carb: 5.25g.
Lunch: Smoked Beef Sausage Stick, Sargento Colby Jack Cheese Sticks. Dinner: Sargento Colby Jack Cheese Sticks, Wal-Mart Pork Loin Boneless Center Cut Butterfly, Celery , Cucumber (Peeled) , Del Monte French Style Green Beans. more...
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losing 7.0 lb a week
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