Weigh In record (no journal entry) for 24 July 2022
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222.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1715 kcal
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Fat: 76.19g | Prot: 160.56g | Carb: 128.21g.
Breakfast: Max Titanium 100% Whey Chocolate, Vitapower Pasta de Amendoim Crocante, Banana Prata. Lunch: Ervilhas (Congelado), Camil Arroz Branco Cozido, Swift Carne Moída . Dinner: Max Titanium Creatina , Max Titanium 100% Whey Chocolate, Italac Leite Semidesnatado, Farelo de Aveia. Snacks/Other: Max Titanium Creatina, President Queijo Mussarela, Swift Carne Moída , Pão Francês. more...
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gaining 6.2 lb a week
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