Weigh In record (no journal entry) for 06 September 2014
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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490 kcal
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Fat: 9.44g | Prot: 36.90g | Carb: 62.60g.
Breakfast: Carrot Soup, Optifast Vanilla Milkshake. Lunch: Carrot Soup, Nestle Optifast Caramel Milkshake. more...
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losing 3.2 lb a week
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Pohutukawa's weight history
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