Suzeque's Journal, 05 September 2014

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 34.85g | Prot: 37.18g | Carb: 61.45g.   Lunch: Kraft Pasta Salad - Macaroni. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Taco Bell Mexican Rice, Taco Bueno Chicken Taco Salad without Tortilla Bowl. more...

1950 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...