Weigh In record (no journal entry) for 05 September 2014
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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2349 kcal
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Fat: 217.24g | Prot: 208.34g | Carb: 381.48g.
Breakfast: Orange Juice. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ocean Spray Cran-Grape Juice Drink, garden of eden buffett. Dinner: Simply Orange Simply Lemonade with Mango. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 5.6 lb a week
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