Weigh In record (no journal entry) for 05 September 2014
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138.0 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1393 kcal
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Fat: 67.65g | Prot: 57.61g | Carb: 139.12g.
Breakfast: BC Mermelada Ciruela, Activia 0% Ciruela, CasanCrem CasanCrem Light, Dia Pan con Salvado, Café Instantáneo. Lunch: Tarta de Jamón y Queso. Dinner: Zanahoria Cocida, Lentejas Cocidas. Snacks/Other: Chorizo, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada). more...
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2198 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Driving - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 31 minutes. more...
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losing 1.9 lb a week
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