Weigh In record (no journal entry) for 24 July 2022
|
164.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2022:
|
2009 kcal
|
Fat: 90.08g | Prot: 79.24g | Carb: 236.87g.
Breakfast: Mirabelle, Kiwi, Grand Frais Mughetto (Gorgonzola et Mascarpone), Lidl Tortilla Wrap. Lunch: Fin Carré Chocolat Noir Dessert 52% , Mirabelle, Pêches, Envia Liegeois Chocolat, Tomates, Tomates Cerises, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Toque du Chef Lasagnes. Dinner: Salade de Fruits, Mirabelle, Melon, Croque Monsieur, Lidl Tortilla Wrap, La Vache qui rit La Vache Qui Rit Légère , Saucisson Sec, Isla Délice Cordon Bleu de Dinde , Oeuf sur le Plat, Toque du Chef Lasagnes. more...
|
|
1877 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|