Weigh In record (no journal entry) for 24 July 2022
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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846 kcal
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Fat: 16.73g | Prot: 50.18g | Carb: 126.08g.
Breakfast: Continente Pão de Forma Clássico, Tangerinas, Continente Equilibrio Leite Magro, Planta Manteiga. Dinner: Prozis Wraps de Trigo Integral, Continente Hambúrguer de Frango, Pepino (Descascado). Snacks/Other: Pêssegos. more...
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losing 1.5 lb a week
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andreiasousa7's weight history
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