Weigh In record (no journal entry) for 24 July 2022
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112.0 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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935 kcal
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Fat: 16.49g | Prot: 52.90g | Carb: 139.16g.
Breakfast: Mirtilli, Léger Joghurt Mokka. Lunch: Asparagi, Albume d'uovo, Patate (Polpa e Buccia), Coop Naturaplan Insalata. Dinner: Cetriolo Sott'aceto Aromatizzato all'aneto, Migros Melone Charentais, Pomodori Ciliegini, Coop Naturaplan Insalata, Hirz Erdbeer Joghurt. Snacks/Other: Lidl Tiramisu. more...
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gaining 1.1 lb a week
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