Weigh In record (no journal entry) for 22 July 2022
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209.9 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1501 kcal
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Fat: 91.67g | Prot: 50.53g | Carb: 184.04g.
Breakfast: Marjat, Tomaatit, Becel Oliivi, Kaurapuuro, Alpro Greek Style, Vaalea Leipä, Maapähkinä. Lunch: Couscoussalaatti, Oatly Creme Fraiche, Ohra, Kahden pavuncurry. more...
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2752 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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