Weigh In record (no journal entry) for 05 September 2014
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293.6 lb
Lost so far: 3.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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590 kcal
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Fat: 22.00g | Prot: 35.30g | Carb: 63.00g.
Breakfast: Signature Cafe Beef Shepherd's Pie, Oscar Mayer Thick Cut Bacon, Aunt Jemima Pumpkin Pancakes. Lunch: Fage Total 0% Greek Yogurt with Orange Cinnamon. more...
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losing 2.1 lb a week
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