Weigh In record (no journal entry) for 25 May 2011
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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2036 kcal
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Fat: 118.46g | Prot: 133.48g | Carb: 106.67g.
Breakfast: Sausage Burrito. Lunch: Dijon Mustard, Whole Wheat Bread, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Roast Beef. Dinner: Sweet and Sour Sauce, Mustard, Fancy Mixed Chinese Vegetables, Oyster Sauce, Beef T-Bone Steak (Trimmed to 1/8" Fat), Won Ton Soup, Egg Roll with Beef and/or Pork. Snacks/Other: Fortune Cookie, Dentyne Fire (Spicy Cinnamon). more...
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losing 2.8 lb a week
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