Weigh In record (no journal entry) for 05 September 2014
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228.4 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1453 kcal
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Fat: 38.45g | Prot: 107.66g | Carb: 174.84g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Caffè (dalla Moca), Fruttil Fruttosio Puro, Frullato di Frutta (a Base di Frutta o Succo di Frutta), Banana, Provolone, Pane Integrale, Despar Insalata Mista, Carpaccio di Manzo. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Pomodori, Cetriolo (senza Buccia), Pane Integrale, Mozzarella. Snacks/Other: Fage Yogurt Greco Total 0%, Cipolle Dolci. more...
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3437 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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