Weigh In record (no journal entry) for 24 July 2022
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198.4 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1423 kcal
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Fat: 56.65g | Prot: 70.62g | Carb: 159.33g.
Breakfast: Fichi, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Torta di Mele. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Guacamole, De Cecco Fusilli. Dinner: Olio Extra Vergine di Oliva, Aia Ossobuco di Tacchino. Snacks/Other: Formaggio Brie, Peperoni, Pam Panorama Pane ai Cereali e Soia, Soligo Latte Parzialmente Scremato. more...
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losing 0.1 lb a week
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