Weigh In record (no journal entry) for 24 July 2022
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177.0 lb
Lost so far: 27.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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980 kcal
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Fat: 19.09g | Prot: 36.06g | Carb: 165.36g.
Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Dinner: Semi-Skimmed Milk, Kirkland Signature Tuna Steak, Batchelors Chicken & Mushroom Pasta 'N' Sauce, Onions . Snacks/Other: Wall's Calippo Cola, Sainsbury's Exotic Fruit Salad, Cadbury Crunchie Blast Ice Cream. more...
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steady weight
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