Weigh In record (no journal entry) for 25 May 2011
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1827 kcal
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Fat: 45.08g | Prot: 95.96g | Carb: 244.02g.
Breakfast: Sunflower Seed Butter, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Nonfat Peach Greek Yogurt, Organic Extra Firm Tofu. Dinner: Organic Jasmine Rice, Pinto Beans (Mature Seeds, Canned), Turkey Chilli No Beans. Snacks/Other: Double Milk Chocolate Bar, Rum and Cola, Smoked Salmon, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Multigrain Tortilla Chips, Lowfat Blueberry Kefir, Figs. more...
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1822 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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