Weigh In record (no journal entry) for 24 July 2022
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1090 kcal
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Fat: 62.20g | Prot: 44.26g | Carb: 87.21g.
Breakfast: Мягкая Белая Булка, Ветчина, Сыр Российский, Свитлогорье Сырок Творожный Глазированный, Кофе Латте. Lunch: Кофе Латте, Чикен Хауз Биф Такос. more...
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gaining 4.6 lb a week
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