Weigh In record (no journal entry) for 24 July 2022
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1792 kcal
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Fat: 70.12g | Prot: 63.98g | Carb: 221.87g.
Breakfast: Vers Geperst Sinaasappelsap, Lidl Pompoenpit Broodje, Zwagerman Ontbijtspek. Lunch: AH Hummus, AH Verse Tomatensoep, Volkoren Brood. Dinner: Champignons, AH Hummus, Tomaten, Jumbo Gegrilde Rode Paprika, Milbona Belegen Kaas, Lidl Kipdijfilet, Gemengde Sla, Tastino Whole-Wheat Tortilla Wraps. Snacks/Other: SPAR Gevulde Koek, Milbona Mousse met Melkchocolade, Verkade Maria, Marshmallows, Aardbeien, Lay's Paprikachips. more...
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losing 2.3 lb a week
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