Weigh In record (no journal entry) for 25 May 2011
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1319 kcal
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Fat: 33.40g | Prot: 52.09g | Carb: 203.67g.
Breakfast: Coke Zero, egg white, GOLEAN Crunch! - Honey Almond Flax, Blueberries, Organic Lowfat Blueberry Yogurt. Lunch: black bean mango. Dinner: Sriracha, Less Sodium Soy Sauce, Instant Tofu Miso Soup, Tuna Avocado Roll. Snacks/Other: NUTrition Energy Mix, Tangerine. more...
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1981 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Desk Work - 9 hours, Sitting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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