Weigh In record (no journal entry) for 24 July 2022
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1688 kcal
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Fat: 71.31g | Prot: 71.61g | Carb: 186.98g.
Breakfast: Cebule, Jajko, Cukier, Herbata bez Cukru, Smalec, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Ogórek (Obrany), Biedronka Masło Ekstra, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Dobrowolscy Kiełbasa Krucha Podkarpacka, Morliny Kiełbasa z Piersi Kurczaka, Drobimex Szynka z Kurcząt. Dinner: Kotlet Mielony Smażony, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa, Mentos Mentos. more...
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losing 3.9 lb a week
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