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😐 Zum Glück weiß ich, dass es Wasser ist.
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150.8 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1308 kcal
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Fat: 56.50g | Prot: 49.59g | Carb: 147.90g.
Lunch: Käse, Schär Landbrot mit Buchweizen. Dinner: Gut & Günstig Tilsiter, Laugenstange, Pizza Selbstgemacht. Snacks/Other: Pommes Frites. more...
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gaining 6.2 lb a week
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