Hrensin's Journal, 25 May 2011

220.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 49.50g | Prot: 83.35g | Carb: 66.82g.   Lunch: Ken's Lite Italian Dressing, Tomatoes, Lettuce, Tuna in Water (Canned). Dinner: Ketchup, Whopper Sandwich with Cheese. Snacks/Other: Watermelon. more...

2712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...