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puh - ist sich echt ausgegangen 😁
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161.6 lb
Lost so far: 105.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1899 kcal
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Fat: 68.79g | Prot: 104.73g | Carb: 218.63g.
Breakfast: Schokoladencroissant, Brioche. Lunch: Alnatura Scamorzine Affumicate, Wassermelone, Salatgurke, Beste Ernte Junge Möhren. Dinner: Bauckhof Hafermüsli Protein, Nomoo Erdnuss, Wassermelone, Champignons, Buschbohnen, Ei, Elstar, Kirschtomaten, Züger Bio-Mozzarella, Edeka Kopfsalat . Snacks/Other: REWE Bio Emmentaler, REWE Birne Abate Fetel, Heidelbeeren, Schloss Göhrde Zwetschgen, Nutri Plus Mug Cake. more...
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steady weight
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nöhöhöhö's weight history
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