Weigh In record (no journal entry) for 24 July 2022
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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2358 kcal
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Fat: 73.37g | Prot: 129.78g | Carb: 296.19g.
Breakfast: Anguria-Cocomero, Albume Fresco. Lunch: Coop Olive Nere Snocciolate, Coop Olive Verdi Snocciolate, Finocchio, Auchan Olio Extravergine di Oliva, Pesce Spada, Delizie del Sole 5 Cereali con Riso Rosso. Dinner: Bontà del Pescatore Gamberoni Indopacifici, Pizza Carbone Vegetale , Zucchine*. Snacks/Other: 10 Carbo, 5 Grassi, 70 Carbo, Cono Vuoto, Gelato senza Latte, Ciao Carb Protobun Cacao Stage 2. more...
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losing 4.6 lb a week
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