Weigh In record (no journal entry) for 23 July 2022
|
156.3 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
1877 kcal
|
Fat: 90.02g | Prot: 113.85g | Carb: 153.04g.
Breakfast: 紅茶, 蛋餅. Lunch: 悟饕 便當. Snacks/Other: 奶茶, 荷包蛋, 早安美芝城 熱狗. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5566joe's weight history
|